Whether you are an aspiring or a seasoned Aussie Rules footballer, honing your skills is a must if you want to retain your performance. For that, you need equipment, and the one you can consider is the one touch AFL ball. It is the best training aid designed to help you acquire skills while you are training solo. The ball is attached to a tether or elastic cord to enable you to practice kicking, handballing and marking. You need not chase down your ball anymore and can thus save energy.
Now, if you are wondering how you can effectively train with this ball, you need to go through the rest of the blog. Doing so will give you an idea of the steps that you need to follow if you have the AFL ball at your disposal.
Kicking Drills
You can buy the one-touch ball from a reputable sporting goods store and practice kicking. Let us take a look at some of the drills that you can take part in.
- Punt Kicking: Stand in a comfortable kicking stance, drop the ball and perform a punt kick aiming for maximum accuracy. The ball will rebound, and you need to repeat this movement. You need to prioritise ball drop, foot placement and follow-through for maximum power and accuracy.
- Drop Punting: You can practice drop punts with this ball. As the ball bounces back, make sure it hits the ground and then perform the kick. This way, you can refine your timing and achieve accuracy.
- Torpedoes (Advanced): This is an advanced technique that you can practice on your own. You can execute a clean long kick by focussing on the spiral and getting the ball to tumble end-over-end.
Marking Drills
To improve your marking skills, you need to take advantage of the one-touch ball, a crucial AFL training equipment.
With it, you can practice:-
Stationary Marks: As part of ball control, you need to bring it back to your chest or overhead. With the one-touch equipment, you can judge the flight of the ball and secure it firmly.
Moving Marks: The better you can mark, the more advantage you get. For that, you need to make slight lateral movements or turn your body as the ball returns. While doing so, adjust to the ball’s flight to develop agility and adaptability while marking.
Handballing Drills
With the AFL One-Touch ball, you can enhance your power and accuracy.
You can train effectively in:-
- Basic Handballing: You can shorten the cord on your One-Touch ball to master closer-range handpassing.
- Dominant and Non-Dominant Hand: You can develop your dominant and non-dominant hand with this ball which helps in switching your hand quickly during the actual game.
- Handballing on the Run: You can incorporate a small run-up or shuffle before executing your handball to enhance your overall play performance.
- So, if you are ready to improve your game, purchase this ball from a reputable seller. Rest assured that you will not be disappointed.
Buy the One Touch AFL Ball Now
You can purchase the one-touch ball directly from That Training Ball. Shop now or call 490 388 954 if you have queries.
