Size 4 AFL Women's Ball

Different Types of Kicks to Master Using a Size 4 AFL Women’s Ball

Kicking is one of the basic elements of AFL training to start with. If you do not master the different kinds of kicks you are not a fully fledged purveyor of AFL. That is why, it is imperative that you train with the best training ball to master the tactics of various types of kicks. Hence, if you are looking forward to mastering women AFL football skills, you must have the best women training ball before anything else. Remember, mastering these kicks is imperative, as the ability to take effective kicks is considered one of the best weapons of a budding AFL player. On this page, let us discuss the different types of kicks that you need to master, by using a quality AFL training ball. 

AFL Training Equipment

Drop Punt

It is considered as one of the most effective as well as commonly used forms of kicking. In the AFL, the drop punt is the most prevalent and effective method of kicking. It is a pretty simple form of kick wherein you need to hold the ball evenly on either of its sides before releasing it for a kick. It’s incredibly precise & effective, especially when it comes to taking over longer distances. 

To kick a drop punt, you need to hold the ball vertically at 90 degrees, with the nose or the ‘cross’ end facing the ground and the laces pointing forward. Therefore you see, when you practise the kick using the Size 4 AFL Women’s Ball, you master it fast, as the ball comes with a top quality grip as well as a compact shape. 


Torpedos are almost identical to the drop punts, excepting the fact that one hand of the kicker is somewhat higher than the other on each side of the ball. The kickers drops the ball onto the foot with a tiny rotation, causing it to spin like a torpedo in the air, thus deriving the name. This kick is highly effective across long distances. One area of challenge is that it is harder to catch the ball on the receiving end. However, when a top quality training ball is used, it becomes triflingly easier for the catchers, much due to the ‘true’ behaviour of the ball in the air. 

The Check Sidekick

The check-side is often referred to as a ‘banana kick.’  It is executed as and when the ball is dropped across the kicker’s boot at a 45-degree angle. It’s difficult to master, but when done correctly, the ball spins sideways in the air, resembling a banana. It comes in handy when it comes to setting a goal. Since it is difficult to master, a quality football training ball must be used in the training. This helps the trainees to master the skills a bit faster and with more authority. 


A dribble is another innovative way of moving the ball along the pitch by kicking it end-over-end and spinning the ball ahead. To do so, the trainee needs to grasp the ball at an angle of approximately 45 degrees, and ensure that it bounces off the ground after leaving her foot. Again, a top quality lightweight ball will make all the difference, as it will help the trainee master this form of kick pretty fast.

Low Kick 

The purpose of the low kick practise is to emphasise that foot posture is essentially perfect for distance and accuracy. On contact, the trainees tend to kick the ball with the square ankle and the toes pointed upward rather than at the target.

As a result, the football takes off on a high trajectory, thus compromising distance and accuracy. To avoid these mistakes, low trajectory kicks are emphasised by the trainers and a top quality training ball is a MUST in this case.

So you see, these are the different types of kicks that are practised and to master then, as quality training ball is a very important AFL training equipment to opt for. That Training Ball is the best sporting goods store to turn to for a quality ball. Call us for more details. 

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