It goes without saying that AFL players are among the fittest athletes in the sporting fraternity. They are required to run great distances, jump at great heights, encounter and make powerful tackles and that too without feeling tired. This implies, they prepare themselves with all the robustness and put themselves under extreme rigours, strict physical training, making their bodies go through extremities.
Thus, if your kid wants to grow up learning rugby skills and aspire to be a professional AFL player, he needs to tune up his body from this age itself. They need to take the help of the best AFL training equipment and train to enjoy the desired results.
On this page, let us discuss the way your kids need to train with the help of the best training equipment to ensure they get prepared mentally and physically.
Following a strict and rigorous routine
Your kid needs to follow a strict rigorous fitness program regularly with the use of the best training equipment. This may include running sprints marking the start and end points with the markers, running zig zag to develop body balance using those marker cones, little bit of weight lifting (the starting level of course, taking into account his age), and following athleticism development routine.
The idea is to do whatever it takes for reasonable muscle-building that is needed to develop the required signature sturdiness and stubbornness of an AFL player. When your kid grows up, it will help him develop the body mass, which is needed to sustain bumping and tackling.
Gaining physical fitness is not an overnight process
When you take your ward through the training, you must keep in mind that it is not an overnight process. However, use of the right kids football training equipment will help speed up the body development process.
The three principal training processes that are helped by the right training equipment
The three most important training curriculum that are helped by the right training equipment include:
- Sharp Sprints
- Long interval running, and
- Bench and power program
All these physical fitness training packages would need guidance and mentorship of the best trainers. They would use appropriate tools and training equipment to ready your ward up for the big league as he grows up.
While sprints and long interval running may be somewhat generalised procedures that are applicable in training for all kinds of sports, the Bench and power program has some rugby-specific inclination.
This is basically strength training. The barbell is a common kids football training equipment in AFL strength and power programmes because of its stability. They facilitate the growth of power, strength, and work capacity. Barbell workouts to train like an AFL player include the following:
- Bench press
- Bench Press (Red row)
- Balanced Stupid people
- Hold Up and Pull
- Romanian Deadlift
- Reverse Squat
To ensure proper technique and maximise the benefits of the motions, use these exercises under the guidance of a strength and conditioning coach who ideally has AFL expertise.
Thus you see, when you get certain training equipment for your kid from an online sporting goods store, they help your kid develop techniques and fitness pretty fast.
That Training Ball is the best name to turn to, for that purpose. Call us 0490 388 954 to book our service.
